4 Things To Never Do Immediately After A Meal –

4 Things To Never Do Immediately After A Meal

We will be giving you insights on the things you should never do after eating take note of your health. Your health is wealth and you should do every thing possible to prioritize it. Eat good foods that makes you fresh and look stunning.

This article will also open your eyes to the few things you should take note of your body systems and the things you consume . They go a long way in keeping your body alive and responsive to nature.

As we give you a break-down of the 4 things to never do immediately after a meal, ensure you take them seriously.

4 Things To Never Do Immediately After A Meal

IMMEDIATELY AFTER EATING YOUR MEAL

Timing is of great essence in life, and the things we do immediately after eating can go a long way in determining how well the food works for, or against us. Here are 4 things to never do immediately after eating your meal:

  1. DRINK COLD WATER.
    Taking cold water immediately after a meal, especially an oily meal is very bad, as the cold water can clog up the oil in the body and lead to health problems, obesity inclusive. Wait at least 10 mins before taking water.
  2. SLEEP.
    When you go to bed immediately after a meal, you’re making it more difficult for the food to digest, and can result in a bloated stomach.
  3. EXERCISE.
    Never exercise immediately after a meal. It can lead to indigestion and unwanted health issues. A 30 mins rest before exercising is advisable.
  4. EATING FRUITS.

4 Things To Never Do Immediately After A Meal

  1. EATING FRUITS.
    Fruits need special enzymes to digest which cannot be produced if you have already had a normal meal. Its best to take your fruits a few minutes before a meal, as this would even speed up the overall digestion.

Timing is of great essence in life, and the things we do immediately after eating can go a long way in determining how well the food works for, or against us. Here are 4 things to never do immediately after eating your meal:

With all these great information dispatched here, we are rest assured that everyone will take good measures to keep their health in check . taking of cold waters , eating of fruits and lot more.

Eating healthy

Taking cold water immediately after a meal, especially an oily meal is very bad, as the cold water can clog up the oil in the body and lead to health problems, obesity inclusive. Wait at least 10 mins before taking water.

Never exercise immediately after a meal. It can lead to indigestion and unwanted health issues. A 30 mins rest before exercising is advisable.

It is advisable to keep your self informed , even with this covid-19 we advise you to stay safe out there , your health is paramount .

Kachi Tv cares and we love to see you alive and kicking

Knowledge they say is power. Till I come your way again with more health tips, keep on keeping on.

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